James Estes 20000m row
20,000
Meters
1:39:49.0
Time
2:29.7
Pace
1122
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 2746 |
| Drag Factor | 114 |
February 23, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:49.0 | 20,000 | 2:29.7 | 104 | 658 | 27 | 102 |
| 18:35.6 | 4,000 | 2:19.4 | 129 | 744 | 29 | 104 |
| 19:04.3 | 8,000 | 2:23.0 | 120 | 711 | 28 | 103 |
| 19:30.7 | 12,000 | 2:26.3 | 112 | 684 | 28 | 103 |
| 19:36.7 | 16,000 | 2:27.0 | 110 | 678 | 28 | 105 |
| 23:01.7 | 20,000 | 2:52.7 | 68 | 533 | 25 | 97 |
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Workout Graph
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