James Estes 20000m row
20,000
Meters
1:40:00.4
Time
2:30.0
Pace
1114
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 2798 |
| Drag Factor | 113 |
February 24, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.4 | 20,000 | 2:30.0 | 104 | 656 | 27 | 100 |
| 18:43.7 | 4,000 | 2:20.4 | 126 | 734 | 29 | 104 |
| 19:04.9 | 8,000 | 2:23.1 | 119 | 710 | 29 | 100 |
| 21:05.8 | 12,000 | 2:38.2 | 88 | 604 | 27 | 98 |
| 19:51.8 | 16,000 | 2:28.9 | 106 | 664 | 28 | 99 |
| 21:14.3 | 20,000 | 2:39.2 | 87 | 598 | 27 | 99 |
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Workout Graph
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