James Estes 20000m row
20,000
Meters
1:39:04.4
Time
2:28.6
Pace
1115
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 2813 |
| Drag Factor | 112 |
February 25, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:04.4 | 20,000 | 2:28.6 | 107 | 667 | 28 | 103 |
| 18:49.2 | 4,000 | 2:21.1 | 124 | 728 | 30 | 107 |
| 19:11.1 | 8,000 | 2:23.8 | 117 | 704 | 29 | 99 |
| 20:54.4 | 12,000 | 2:36.8 | 91 | 612 | 27 | 103 |
| 19:55.7 | 16,000 | 2:29.4 | 105 | 660 | 29 | 103 |
| 20:14.1 | 20,000 | 2:31.7 | 100 | 644 | 28 | 105 |
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Workout Graph
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