James Estes 20000m row
20,000
Meters
1:39:24.2
Time
2:29.1
Pace
1118
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 2768 |
| Drag Factor | 112 |
February 26, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:24.2 | 20,000 | 2:29.1 | 106 | 663 | 1118 | 27 | 107 |
| 18:44.5 | 4,000 | 2:20.5 | 126 | 733 | 229 | 29 | 104 |
| 19:15.9 | 8,000 | 2:24.4 | 116 | 699 | 224 | 29 | 106 |
| 19:34.3 | 12,000 | 2:26.7 | 111 | 680 | 222 | 28 | 112 |
| 20:54.7 | 16,000 | 2:36.8 | 91 | 612 | 222 | 27 | 111 |
| 20:54.8 | 20,000 | 2:36.8 | 91 | 612 | 221 | 27 | 106 |
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Workout Graph
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