James Estes 20000m row
20,000
Meters
1:38:31.5
Time
2:27.7
Pace
1121
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 2799 |
| Drag Factor | 111 |
February 27, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:31.5 | 20,000 | 2:27.7 | 108 | 673 | 1121 | 28 | 109 |
| 18:40.5 | 4,000 | 2:20.0 | 127 | 738 | 229 | 30 | 104 |
| 19:12.7 | 8,000 | 2:24.0 | 117 | 702 | 224 | 29 | 105 |
| 19:21.9 | 12,000 | 2:25.2 | 114 | 693 | 223 | 29 | 115 |
| 20:56.2 | 16,000 | 2:37.0 | 90 | 611 | 223 | 27 | 113 |
| 20:20.2 | 20,000 | 2:32.5 | 99 | 639 | 222 | 28 | 111 |
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Workout Graph
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