James Estes 20000m row
20,000
Meters
1:38:31.7
Time
2:27.7
Pace
1116
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 2791 |
| Drag Factor | 111 |
February 28, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:31.7 | 20,000 | 2:27.7 | 108 | 673 | 28 | 105 |
| 18:31.3 | 4,000 | 2:18.9 | 131 | 749 | 30 | 103 |
| 19:13.7 | 8,000 | 2:24.2 | 117 | 701 | 29 | 107 |
| 19:40.2 | 12,000 | 2:27.5 | 109 | 675 | 28 | 109 |
| 21:12.7 | 16,000 | 2:39.0 | 87 | 599 | 26 | 100 |
| 19:53.7 | 20,000 | 2:29.2 | 105 | 662 | 29 | 108 |
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Workout Graph
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