James Estes 20000m row
20,000
Meters
1:36:59.5
Time
2:25.4
Pace
1130
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 2748 |
| Drag Factor | 111 |
March 01, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:59.5 | 20,000 | 2:25.4 | 114 | 691 | 28 | 108 |
| 18:11.5 | 4,000 | 2:16.4 | 138 | 774 | 30 | 109 |
| 19:00.0 | 8,000 | 2:22.5 | 121 | 716 | 29 | 107 |
| 19:19.0 | 12,000 | 2:24.8 | 115 | 696 | 29 | 115 |
| 21:05.2 | 16,000 | 2:38.1 | 88 | 604 | 26 | 107 |
| 19:23.8 | 20,000 | 2:25.4 | 114 | 691 | 29 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.