James Estes 20000m row
20,000
Meters
1:41:14.5
Time
2:31.8
Pace
1117
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 2771 |
| Drag Factor | 113 |
March 02, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:14.5 | 20,000 | 2:31.8 | 100 | 643 | 27 | 105 |
| 18:38.7 | 4,000 | 2:19.8 | 128 | 740 | 29 | 108 |
| 19:11.5 | 8,000 | 2:23.9 | 117 | 703 | 29 | 109 |
| 19:30.9 | 12,000 | 2:26.3 | 112 | 684 | 28 | 108 |
| 23:02.0 | 16,000 | 2:52.7 | 68 | 533 | 24 | 100 |
| 20:51.6 | 20,000 | 2:36.4 | 91 | 614 | 27 | 101 |
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Workout Graph
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