James Estes 20000m row
20,000
Meters
1:40:03.7
Time
2:30.0
Pace
1110
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 2774 |
| Drag Factor | 113 |
March 03, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:03.7 | 20,000 | 2:30.0 | 104 | 656 | 27 | 102 |
| 18:46.1 | 4,000 | 2:20.7 | 125 | 731 | 29 | 107 |
| 19:23.2 | 8,000 | 2:25.4 | 114 | 691 | 28 | 107 |
| 19:42.5 | 12,000 | 2:27.8 | 108 | 672 | 28 | 99 |
| 21:06.7 | 16,000 | 2:38.3 | 88 | 603 | 27 | 100 |
| 21:05.2 | 20,000 | 2:38.1 | 88 | 604 | 27 | 97 |
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Workout Graph
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