James Estes 18672m row
18,672
Meters
1:32:29.7
Time
2:28.6
Pace
1049
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 2566 |
| Drag Factor | 111 |
March 05, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:29.7 | 18,672 | 2:28.6 | 107 | 667 | 1049 | 28 | 110 |
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 230 | 29 | 109 |
| 18:56.7 | 8,000 | 2:22.0 | 122 | 719 | 227 | 29 | 108 |
| 19:14.8 | 12,000 | 2:24.3 | 116 | 700 | 224 | 28 | 120 |
| 20:45.8 | 16,000 | 2:35.7 | 93 | 618 | 222 | 27 | 108 |
| 13:15.8 | 18,672 | 2:28.9 | 106 | 664 | 146 | 28 | 106 |
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Workout Graph
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