James Estes 18019m row
18,019
Meters
1:32:41.8
Time
2:34.3
Pace
1003
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 2504 |
| Drag Factor | 109 |
March 06, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:41.8 | 18,019 | 2:34.3 | 95 | 627 | 27 | 101 |
| 18:43.0 | 4,000 | 2:20.3 | 127 | 735 | 29 | 105 |
| 19:15.0 | 8,000 | 2:24.3 | 116 | 700 | 29 | 105 |
| 19:42.8 | 12,000 | 2:27.8 | 108 | 672 | 28 | 101 |
| 21:16.0 | 16,000 | 2:39.5 | 86 | 596 | 26 | 97 |
| 10:05.3 | 18,019 | 2:29.9 | 104 | 657 | 28 | 100 |
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Workout Graph
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