James Estes 18083m row
18,083
Meters
1:30:19.7
Time
2:29.8
Pace
1010
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 2495 |
| Drag Factor | 111 |
March 11, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:19.7 | 18,083 | 2:29.8 | 104 | 657 | 27 | 106 |
| 18:35.7 | 4,000 | 2:19.4 | 129 | 744 | 29 | 109 |
| 19:07.6 | 8,000 | 2:23.4 | 119 | 708 | 29 | 109 |
| 21:34.1 | 12,000 | 2:41.7 | 83 | 584 | 26 | 105 |
| 19:47.3 | 16,000 | 2:28.4 | 107 | 668 | 28 | 106 |
| 10:31.9 | 18,083 | 2:31.6 | 100 | 645 | 28 | 103 |
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Workout Graph
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