James Estes 18221m row
18,221
Meters
1:29:55.3
Time
2:28.0
Pace
1019
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 2510 |
| Drag Factor | 111 |
March 13, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:55.3 | 18,221 | 2:28.0 | 108 | 671 | 27 | 107 |
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 29 | 107 |
| 19:18.2 | 8,000 | 2:24.7 | 115 | 696 | 28 | 106 |
| 21:13.4 | 12,000 | 2:39.1 | 87 | 598 | 26 | 108 |
| 19:32.1 | 16,000 | 2:26.5 | 111 | 683 | 28 | 107 |
| 10:54.8 | 18,221 | 2:27.4 | 109 | 676 | 28 | 109 |
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Workout Graph
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