James Estes 12229m row
12,229
Meters
1:02:54.3
Time
2:34.3
Pace
674
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 1711 |
| Drag Factor | 112 |
March 14, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.3 | 12,229 | 2:34.3 | 95 | 627 | 27 | 101 |
| 19:35.4 | 4,000 | 2:26.9 | 110 | 679 | 29 | 99 |
| 19:40.7 | 8,000 | 2:27.5 | 109 | 674 | 28 | 102 |
| 21:06.9 | 12,000 | 2:38.3 | 88 | 603 | 26 | 104 |
| 1:09.3 | 12,229 | 2:31.3 | 101 | 647 | 26 | 101 |
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Workout Graph
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