James Estes 18017m row
18,017
Meters
1:34:03.0
Time
2:36.6
Pace
1009
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 2477 |
| Drag Factor | 111 |
March 16, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:03.0 | 18,017 | 2:36.6 | 91 | 613 | 26 | 107 |
| 18:30.2 | 4,000 | 2:18.7 | 131 | 750 | 29 | 114 |
| 19:04.8 | 8,000 | 2:23.1 | 119 | 711 | 28 | 112 |
| 21:50.3 | 12,000 | 2:43.7 | 80 | 574 | 25 | 108 |
| 24:22.2 | 16,000 | 3:02.7 | 57 | 497 | 23 | 99 |
| 10:02.7 | 18,017 | 2:29.4 | 105 | 661 | 28 | 103 |
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Workout Graph
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