James Estes 12260m row
12,260
Meters
1:02:05.3
Time
2:31.9
Pace
675
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1726 |
| Drag Factor | 112 |
March 18, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.3 | 12,260 | 2:31.9 | 100 | 643 | 27 | 98 |
| 19:23.4 | 4,000 | 2:25.4 | 114 | 691 | 29 | 97 |
| 19:45.9 | 8,000 | 2:28.2 | 107 | 669 | 28 | 95 |
| 21:26.1 | 12,000 | 2:40.7 | 84 | 589 | 26 | 101 |
| 1:19.8 | 12,260 | 2:33.4 | 97 | 633 | 26 | 100 |
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Workout Graph
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