James Estes 301c row
5,363
Meters
26:23.4
Time
2:27.6
Pace
301
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 111 |
March 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.4 | 5,363 | 2:27.6 | 109 | 684 | 301 | 28 | 98 |
| 5:47.8 | 1,225 | 2:21.9 | 122 | 724 | 70 | 30 | 100 |
| 6:02.3 | 1,247 | 2:25.2 | 114 | 695 | 70 | 29 | 99 |
| 6:04.2 | 1,249 | 2:25.7 | 113 | 691 | 70 | 29 | 99 |
| 6:21.0 | 1,255 | 2:31.7 | 100 | 661 | 70 | 27 | 97 |
| 1:56.1 | 387 | 2:30.0 | 104 | 651 | 21 | 27 | 96 |
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Workout Graph
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