James Estes 300c row
5,319
Meters
25:37.2
Time
2:24.5
Pace
300
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 110 |
March 19, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 5,319 | 2:24.5 | 116 | 699 | 29 | 103 |
| 4:58.3 | 1,051 | 2:21.9 | 122 | 721 | 30 | 97 |
| 5:05.2 | 1,061 | 2:23.8 | 118 | 704 | 29 | 101 |
| 5:06.7 | 1,063 | 2:24.2 | 117 | 701 | 29 | 107 |
| 5:08.8 | 1,066 | 2:24.8 | 115 | 696 | 29 | 108 |
| 5:18.1 | 1,079 | 2:27.4 | 109 | 676 | 29 | 102 |
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Workout Graph
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