James Estes 700c row
12,542
Meters
1:01:22.3
Time
2:26.7
Pace
700
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1753 |
| Drag Factor | 110 |
March 20, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.3 | 12,542 | 2:26.7 | 111 | 680 | 28 | 99 |
| 11:37.8 | 2,454 | 2:22.1 | 122 | 719 | 29 | 99 |
| 11:59.9 | 2,486 | 2:24.7 | 115 | 696 | 29 | 99 |
| 12:20.2 | 2,515 | 2:27.1 | 110 | 677 | 28 | 99 |
| 12:37.2 | 2,538 | 2:29.1 | 105 | 662 | 28 | 98 |
| 12:47.2 | 2,551 | 2:30.3 | 103 | 654 | 28 | 101 |
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Workout Graph
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