James Estes 350c row
6,226
Meters
30:09.1
Time
2:25.2
Pace
350
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 108 |
March 20, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,226 | 2:25.2 | 114 | 692 | 28 | 100 |
| 5:38.0 | 1,210 | 2:19.6 | 128 | 742 | 30 | 102 |
| 5:53.4 | 1,233 | 2:23.3 | 119 | 709 | 29 | 104 |
| 6:10.2 | 1,258 | 2:27.1 | 110 | 678 | 29 | 100 |
| 6:10.6 | 1,258 | 2:27.2 | 110 | 676 | 28 | 98 |
| 6:16.9 | 1,267 | 2:28.7 | 106 | 666 | 29 | 100 |
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Workout Graph
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