James Estes 700c row
12,247
Meters
58:35.4
Time
2:23.5
Pace
700
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1669 |
| Drag Factor | 113 |
March 23, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.4 | 12,247 | 2:23.5 | 118 | 707 | 28 | 109 |
| 11:34.5 | 2,392 | 2:25.1 | 114 | 693 | 28 | 109 |
| 11:17.9 | 2,423 | 2:19.8 | 128 | 740 | 29 | 107 |
| 11:40.0 | 2,456 | 2:22.5 | 121 | 716 | 29 | 109 |
| 11:55.7 | 2,480 | 2:24.2 | 116 | 700 | 29 | 114 |
| 12:07.3 | 2,496 | 2:25.6 | 113 | 689 | 29 | 108 |
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Workout Graph
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