James Estes 500c row
8,930
Meters
43:29.4
Time
2:26.1
Pace
500
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 111 |
March 24, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 8,930 | 2:26.1 | 112 | 686 | 28 | 101 |
| 8:16.4 | 1,750 | 2:21.8 | 123 | 722 | 29 | 101 |
| 8:31.4 | 1,772 | 2:24.3 | 116 | 700 | 29 | 101 |
| 8:40.3 | 1,785 | 2:25.7 | 113 | 689 | 28 | 101 |
| 8:53.7 | 1,803 | 2:28.0 | 108 | 671 | 29 | 104 |
| 9:07.5 | 1,821 | 2:30.3 | 103 | 654 | 28 | 101 |
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Workout Graph
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