James Estes 376c row
6,735
Meters
36:30.0
Time
2:42.5
Pace
376
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 110 |
March 24, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.0 | 6,735 | 2:42.5 | 81 | 580 | 376 | 27 | 101 |
| 8:25.3 | 1,763 | 2:23.3 | 119 | 709 | 100 | 29 | 100 |
| 9:00.0 | 1,788 | 2:31.0 | 102 | 649 | 100 | 28 | 99 |
| 9:52.7 | 1,798 | 2:44.8 | 78 | 569 | 100 | 25 | 106 |
| 6:58.0 | 1,386 | 2:30.7 | 102 | 651 | 76 | 28 | 102 |
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Workout Graph
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