James Estes 700c row
12,587
Meters
1:02:45.1
Time
2:29.5
Pace
700
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1734 |
| Drag Factor | 111 |
March 25, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:45.1 | 12,587 | 2:29.5 | 105 | 669 | 700 | 27 | 100 |
| 11:45.2 | 2,464 | 2:23.1 | 119 | 714 | 140 | 29 | 102 |
| 12:17.7 | 2,511 | 2:26.8 | 110 | 683 | 140 | 28 | 100 |
| 12:33.4 | 2,533 | 2:28.7 | 106 | 668 | 140 | 28 | 99 |
| 13:24.3 | 2,531 | 2:38.8 | 87 | 626 | 140 | 26 | 100 |
| 12:44.4 | 2,547 | 2:30.0 | 104 | 659 | 140 | 28 | 101 |
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Workout Graph
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