James Estes 330c row
5,914
Meters
29:06.5
Time
2:27.6
Pace
330
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 110 |
March 25, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 5,914 | 2:27.6 | 109 | 674 | 29 | 99 |
| 5:52.7 | 1,233 | 2:23.0 | 120 | 711 | 30 | 101 |
| 5:59.0 | 1,242 | 2:24.5 | 116 | 699 | 29 | 100 |
| 6:05.4 | 1,251 | 2:26.0 | 112 | 686 | 29 | 96 |
| 6:15.7 | 1,265 | 2:28.4 | 107 | 667 | 29 | 100 |
| 4:36.0 | 923 | 2:29.5 | 105 | 660 | 28 | 102 |
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Workout Graph
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