James Estes 700c row
12,616
Meters
1:03:18.4
Time
2:30.5
Pace
700
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1746 |
| Drag Factor | 111 |
March 26, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.4 | 12,616 | 2:30.5 | 103 | 653 | 700 | 27 | 98 |
| 11:50.4 | 2,473 | 2:23.6 | 118 | 706 | 140 | 29 | 97 |
| 12:10.2 | 2,500 | 2:26.0 | 112 | 686 | 140 | 28 | 100 |
| 12:26.7 | 2,524 | 2:27.9 | 108 | 672 | 140 | 28 | 102 |
| 13:52.4 | 2,555 | 2:42.8 | 81 | 578 | 140 | 26 | 96 |
| 12:58.7 | 2,565 | 2:31.7 | 100 | 644 | 140 | 28 | 99 |
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Workout Graph
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