James Estes 307c row
5,494
Meters
27:14.4
Time
2:28.7
Pace
307
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 111 |
March 26, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.4 | 5,494 | 2:28.7 | 106 | 666 | 28 | 98 |
| 5:41.0 | 1,215 | 2:20.3 | 127 | 735 | 30 | 101 |
| 5:59.2 | 1,242 | 2:24.6 | 116 | 698 | 29 | 98 |
| 6:07.0 | 1,253 | 2:26.4 | 111 | 683 | 28 | 100 |
| 6:21.2 | 1,272 | 2:29.8 | 104 | 658 | 28 | 94 |
| 2:40.8 | 512 | 2:37.0 | 90 | 611 | 26 | 97 |
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Workout Graph
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