James Estes 700c row
12,317
Meters
59:22.3
Time
2:24.6
Pace
700
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 112 |
March 27, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.3 | 12,317 | 2:24.6 | 116 | 698 | 27 | 117 |
| 11:13.5 | 2,416 | 2:19.3 | 129 | 744 | 29 | 115 |
| 11:32.7 | 2,445 | 2:21.6 | 123 | 723 | 28 | 114 |
| 11:51.0 | 2,473 | 2:23.7 | 118 | 705 | 28 | 119 |
| 12:39.2 | 2,489 | 2:32.5 | 99 | 639 | 27 | 118 |
| 12:05.8 | 2,494 | 2:25.5 | 114 | 690 | 28 | 120 |
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Workout Graph
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