James Estes 700c row
12,357
Meters
59:11.4
Time
2:23.6
Pace
700
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1707 |
| Drag Factor | 112 |
March 28, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.4 | 12,357 | 2:23.6 | 118 | 705 | 28 | 109 |
| 11:27.1 | 2,436 | 2:21.0 | 125 | 729 | 30 | 111 |
| 11:38.2 | 2,454 | 2:22.2 | 122 | 718 | 29 | 106 |
| 11:51.4 | 2,474 | 2:23.7 | 118 | 705 | 29 | 108 |
| 12:01.8 | 2,489 | 2:24.9 | 115 | 695 | 28 | 111 |
| 12:12.9 | 2,504 | 2:26.3 | 112 | 684 | 28 | 113 |
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Workout Graph
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