Wojciech Baranowski 1x500m/1:00r row
500m
Meters
2:40.2
Time
2:40.2
Pace
26
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530m |
| Overall Time | 3:40.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
October 11, 2015 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | 117 |
| r30m |