Wojciech Baranowski 2000m row
2,000
Meters
9:52.6
Time
2:28.1
Pace
100
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
April 01, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,000 | 2:28.1 | 108 | 607 | 100 | 20 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 20 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 18 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 19 |
| 0:28.7 | 600 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:28.8 | 700 | 2:24.0 | 117 | 625 | 5 | 19 |
| 0:29.4 | 800 | 2:27.0 | 110 | 612 | 5 | 20 |
| 0:30.3 | 900 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:30.0 | 1,100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:29.9 | 1,200 | 2:29.5 | 105 | 602 | 5 | 18 |
| 0:30.4 | 1,300 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:30.2 | 1,400 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:29.9 | 1,500 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:29.9 | 1,600 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:28.4 | 1,700 | 2:22.0 | 122 | 633 | 5 | 19 |
| 0:29.4 | 1,800 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:30.3 | 1,900 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:27.0 | 2,000 | 2:15.0 | 142 | 666 | 5 | 22 |