Wojciech Baranowski 2000m row
2,000
Meters
10:10.7
Time
2:32.6
Pace
100
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
March 30, 2015 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,000 | 2:32.6 | 98 | 589 | 100 | 20 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 18 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 20 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 21 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 20 |
| 0:30.9 | 600 | 2:34.5 | 95 | 582 | 5 | 17 |
| 0:29.7 | 700 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:29.5 | 800 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:29.6 | 900 | 2:28.0 | 108 | 608 | 5 | 20 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:28.9 | 1,100 | 2:24.5 | 116 | 622 | 5 | 21 |
| 0:29.2 | 1,200 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:30.0 | 1,300 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:29.5 | 1,400 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:29.0 | 1,500 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:29.3 | 1,600 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.0 | 1,700 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:30.5 | 1,800 | 2:32.5 | 99 | 590 | 5 | 20 |
| 0:30.7 | 1,900 | 2:33.5 | 97 | 586 | 5 | 21 |
| 0:30.2 | 2,000 | 2:31.0 | 102 | 596 | 5 | 20 |