Wojciech Baranowski 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
February 04, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 99 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 | 87 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | 102 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 22 | 107 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 19 | 111 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 20 | 111 |
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Workout Graph
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