Wojciech Baranowski 2500m row
2,500
Meters
13:27.6
Time
2:41.5
Pace
131
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
February 09, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.6 | 2,500 | 2:41.5 | 83 | 585 | 131 | 17 | 98 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 15 | 80 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 18 | 86 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 17 | 91 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 17 | 93 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 17 | 93 |
| 0:33.0 | 600 | 2:45.0 | 78 | 545 | 5 | 16 | 96 |
| 0:32.1 | 700 | 2:40.5 | 85 | 560 | 5 | 17 | 95 |
| 0:31.4 | 800 | 2:37.0 | 90 | 573 | 5 | 17 | 99 |
| 0:32.5 | 900 | 2:42.5 | 82 | 553 | 5 | 17 | 99 |
| 0:32.1 | 1,000 | 2:40.5 | 85 | 560 | 5 | 17 | 101 |
| 0:32.5 | 1,100 | 2:42.5 | 82 | 553 | 5 | 17 | 100 |
| 0:32.4 | 1,200 | 2:42.0 | 82 | 555 | 5 | 17 | 98 |
| 0:32.3 | 1,300 | 2:41.5 | 83 | 557 | 5 | 17 | 99 |
| 0:31.8 | 1,400 | 2:39.0 | 87 | 566 | 5 | 17 | 102 |
| 0:31.5 | 1,500 | 2:37.5 | 90 | 571 | 5 | 17 | 103 |
| 0:31.3 | 1,600 | 2:36.5 | 91 | 575 | 5 | 15 | 105 |
| 0:31.1 | 1,700 | 2:35.5 | 93 | 578 | 5 | 17 | 106 |
| 0:31.8 | 1,800 | 2:39.0 | 87 | 566 | 5 | 17 | 106 |
| 0:32.0 | 1,900 | 2:40.0 | 85 | 562 | 5 | 15 | 103 |
| 0:32.1 | 2,000 | 2:40.5 | 85 | 560 | 5 | 17 | 103 |
| 0:32.2 | 2,100 | 2:41.0 | 84 | 559 | 5 | 17 | 103 |
| 0:31.9 | 2,200 | 2:39.5 | 86 | 564 | 5 | 17 | 105 |
| 0:32.2 | 2,300 | 2:41.0 | 84 | 559 | 5 | 17 | 105 |
| 0:32.0 | 2,400 | 2:40.0 | 85 | 562 | 5 | 17 | 109 |
| 0:32.4 | 2,500 | 2:42.0 | 82 | 555 | 5 | 17 | 100 |
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Workout Graph
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