Wojciech Baranowski 1000m row
1,000
Meters
5:04.5
Time
2:32.2
Pace
54
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
February 22, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 19 | 95 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 17 | 81 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 19 | 92 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 17 | 93 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 18 | 95 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 18 | 95 |
| 0:29.8 | 600 | 2:29.0 | 106 | 724 | 6 | 18 | 101 |
| 0:30.3 | 700 | 2:31.5 | 101 | 594 | 5 | 20 | 105 |
| 0:30.4 | 800 | 2:32.0 | 100 | 592 | 5 | 18 | 102 |
| 0:29.2 | 900 | 2:26.0 | 112 | 739 | 6 | 19 | 103 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 752 | 6 | 21 | 105 |
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Workout Graph
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