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Wojciech Baranowski 2500m row

2,500

Meters

14:30.0

Time

2:54.0

Pace

128

Calories

99

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate18

March 28, 2018 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:30.0 2,500 2:54.0 66 528 128 18 99
0:36.7 100 3:03.5 57 490 5 18 85
0:33.0 200 2:45.0 78 545 5 20 89
0:32.8 300 2:44.0 79 548 5 16 98
0:33.6 400 2:48.0 74 535 5 18 100
0:32.7 500 2:43.5 80 550 5 17 98
0:32.9 600 2:44.5 79 547 5 16 101
0:32.9 700 2:44.5 79 547 5 18 99
0:32.8 800 2:44.0 79 548 5 18 101
0:34.4 900 2:52.0 69 523 5 17 102
0:34.6 1,000 2:53.0 68 520 5 21 102
0:34.9 1,100 2:54.5 66 515 5 19 105
0:34.7 1,200 2:53.5 67 518 5 19 103
0:35.0 1,300 2:55.0 65 514 5 19 105
0:34.9 1,400 2:54.5 66 515 5 19 100
0:36.0 1,500 3:00.0 60 500 5 18 101
0:35.5 1,600 2:57.5 63 507 5 20 100
0:35.6 1,700 2:58.0 62 505 5 19 100
0:36.2 1,800 3:01.0 59 497 5 18 101
0:35.7 1,900 2:58.5 62 504 5 19 101
0:36.0 2,000 3:00.0 60 500 5 20 101
0:35.5 2,100 2:57.5 63 507 5 19 102
0:36.2 2,200 3:01.0 59 497 5 18 103
0:36.3 2,300 3:01.5 59 495 5 18 101
0:36.0 2,400 3:00.0 60 500 5 17 99
0:36.3 2,500 3:01.5 59 495 5 18 98

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Workout Graph

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