Wojciech Baranowski 2500m row
2,500
Meters
14:17.6
Time
2:51.5
Pace
128
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
April 05, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 2,500 | 2:51.5 | 69 | 538 | 18 | 92 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 15 | 84 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 19 | 86 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 13 | 83 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 18 | 86 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 16 | 95 |
| 0:35.1 | 600 | 2:55.5 | 65 | 522 | 19 | 86 |
| 0:34.7 | 700 | 2:53.5 | 67 | 530 | 17 | 89 |
| 0:35.4 | 800 | 2:57.0 | 63 | 517 | 17 | 89 |
| 0:34.3 | 900 | 2:51.5 | 69 | 538 | 19 | 91 |
| 0:33.4 | 1,000 | 2:47.0 | 75 | 558 | 18 | 93 |
| 0:32.8 | 1,100 | 2:44.0 | 79 | 573 | 18 | 96 |
| 0:33.2 | 1,200 | 2:46.0 | 77 | 563 | 18 | 92 |
| 0:32.9 | 1,300 | 2:44.5 | 79 | 570 | 20 | 95 |
| 0:33.4 | 1,400 | 2:47.0 | 75 | 558 | 18 | 97 |
| 0:33.5 | 1,500 | 2:47.5 | 74 | 556 | 20 | 97 |
| 0:32.9 | 1,600 | 2:44.5 | 79 | 570 | 18 | 97 |
| 0:33.5 | 1,700 | 2:47.5 | 74 | 556 | 18 | 96 |
| 0:33.7 | 1,800 | 2:48.5 | 73 | 551 | 18 | 95 |
| 0:33.5 | 1,900 | 2:47.5 | 74 | 556 | 20 | 98 |
| 0:34.6 | 2,000 | 2:53.0 | 68 | 532 | 17 | 96 |
| 0:33.9 | 2,100 | 2:49.5 | 72 | 547 | 20 | 96 |
| 0:33.7 | 2,200 | 2:48.5 | 73 | 551 | 18 | 97 |
| 0:33.7 | 2,300 | 2:48.5 | 73 | 551 | 18 | 97 |
| 0:34.1 | 2,400 | 2:50.5 | 71 | 543 | 19 | 101 |
| 0:33.9 | 2,500 | 2:49.5 | 72 | 547 | 19 | 98 |
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Workout Graph
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