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Wojciech Baranowski 2500m row

2,500m

Meters

14:27.2

Time

2:53.4

Pace

128

Calories

118

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate17

April 10, 2018 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:27.2 2,500m 2:53.4 67 530 17 118
0:40.3 100m 3:21.5 43 447 16 109
0:37.0 200m 3:05.0 55 490 16 112
0:35.7 300m 2:58.5 62 511 17 112
0:36.0 400m 3:00.0 60 506 17 113
0:34.5 500m 2:52.5 68 534 17 116
0:33.8 600m 2:49.0 73 549 16 118
0:33.7 700m 2:48.5 73 551 16 116
0:34.5 800m 2:52.5 68 534 17 120
0:33.7 900m 2:48.5 73 551 16 118
0:33.6 1,000m 2:48.0 74 554 18 119
0:35.4 1,100m 2:57.0 63 517 19 119
0:34.4 1,200m 2:52.0 69 536 17 122
0:33.9 1,300m 2:49.5 72 547 19 123
0:34.1 1,400m 2:50.5 71 543 18 121
0:35.1 1,500m 2:55.5 65 522 17 120
0:36.3 1,600m 3:01.5 59 501 18 121
0:34.5 1,700m 2:52.5 68 534 17 120
0:34.1 1,800m 2:50.5 71 543 18 121
0:34.8 1,900m 2:54.0 66 528 17 121
0:35.1 2,000m 2:55.5 65 522 19 120
0:34.6 2,100m 2:53.0 68 532 19 122
0:33.7 2,200m 2:48.5 73 551 18 126
0:33.3 2,300m 2:46.5 76 560 18 127
0:33.1 2,400m 2:45.5 77 565 18 123
0:33.3 2,500m 2:46.5 76 560 16 125

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Workout Graph

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