Wojciech Baranowski 2500m row
2,500
Meters
14:19.8
Time
2:51.9
Pace
128
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
April 15, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.8 | 2,500 | 2:51.9 | 69 | 536 | 18 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 15 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 17 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 17 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 17 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 19 |
| 0:34.8 | 600 | 2:54.0 | 66 | 528 | 17 |
| 0:34.0 | 700 | 2:50.0 | 71 | 545 | 19 |
| 0:34.4 | 800 | 2:52.0 | 69 | 536 | 17 |
| 0:34.3 | 900 | 2:51.5 | 69 | 538 | 19 |
| 0:34.2 | 1,000 | 2:51.0 | 70 | 540 | 18 |
| 0:35.2 | 1,100 | 2:56.0 | 64 | 520 | 19 |
| 0:34.7 | 1,200 | 2:53.5 | 67 | 530 | 17 |
| 0:34.3 | 1,300 | 2:51.5 | 69 | 538 | 18 |
| 0:34.3 | 1,400 | 2:51.5 | 69 | 538 | 18 |
| 0:34.9 | 1,500 | 2:54.5 | 66 | 526 | 19 |
| 0:35.6 | 1,600 | 2:58.0 | 62 | 513 | 17 |
| 0:34.8 | 1,700 | 2:54.0 | 66 | 528 | 17 |
| 0:34.4 | 1,800 | 2:52.0 | 69 | 536 | 19 |
| 0:34.5 | 1,900 | 2:52.5 | 68 | 534 | 17 |
| 0:33.6 | 2,000 | 2:48.0 | 74 | 554 | 18 |
| 0:32.9 | 2,100 | 2:44.5 | 79 | 570 | 18 |
| 0:33.7 | 2,200 | 2:48.5 | 73 | 551 | 18 |
| 0:33.4 | 2,300 | 2:47.0 | 75 | 558 | 18 |
| 0:32.0 | 2,400 | 2:40.0 | 85 | 594 | 19 |
| 0:31.0 | 2,500 | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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