Wojciech Baranowski 2500m row
2,500
Meters
14:08.5
Time
2:49.7
Pace
129
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
June 08, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.5 | 2,500 | 2:49.7 | 72 | 546 | 129 | 19 | 108 |
| 0:41.7 | 100 | 3:28.5 | 39 | 431 | 5 | 17 | 99 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 17 | 98 |
| 0:36.9 | 300 | 3:04.5 | 56 | 487 | 5 | 20 | 102 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 17 | 104 |
| 0:36.4 | 500 | 3:02.0 | 58 | 494 | 5 | 18 | 101 |
| 0:36.4 | 600 | 3:02.0 | 58 | 494 | 5 | 18 | 103 |
| 0:36.3 | 700 | 3:01.5 | 59 | 495 | 5 | 20 | 103 |
| 0:36.1 | 800 | 3:00.5 | 60 | 498 | 5 | 18 | 106 |
| 0:35.5 | 900 | 2:57.5 | 63 | 507 | 5 | 19 | 105 |
| 0:34.3 | 1,000 | 2:51.5 | 69 | 524 | 5 | 17 | 106 |
| 0:34.4 | 1,100 | 2:52.0 | 69 | 523 | 5 | 19 | 108 |
| 0:35.1 | 1,200 | 2:55.5 | 65 | 512 | 5 | 17 | 108 |
| 0:34.9 | 1,300 | 2:54.5 | 66 | 515 | 5 | 19 | 108 |
| 0:34.6 | 1,400 | 2:53.0 | 68 | 520 | 5 | 19 | 109 |
| 0:33.8 | 1,500 | 2:49.0 | 73 | 532 | 5 | 18 | 109 |
| 0:33.1 | 1,600 | 2:45.5 | 77 | 543 | 5 | 20 | 111 |
| 0:32.7 | 1,700 | 2:43.5 | 80 | 550 | 5 | 20 | 115 |
| 0:32.5 | 1,800 | 2:42.5 | 82 | 553 | 5 | 20 | 114 |
| 0:32.7 | 1,900 | 2:43.5 | 80 | 550 | 5 | 18 | 113 |
| 0:31.8 | 2,000 | 2:39.0 | 87 | 566 | 5 | 21 | 115 |
| 0:31.7 | 2,100 | 2:38.5 | 88 | 567 | 5 | 21 | 116 |
| 0:31.9 | 2,200 | 2:39.5 | 86 | 564 | 5 | 19 | 117 |
| 0:28.4 | 2,300 | 2:22.0 | 122 | 760 | 6 | 21 | 119 |
| 0:27.6 | 2,400 | 2:18.0 | 133 | 782 | 6 | 20 | 124 |
| 0:25.7 | 2,500 | 2:08.5 | 165 | 840 | 6 | 23 | 129 |
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Workout Graph
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