Wojciech Baranowski 2500m row
2,500m
Meters
14:08.5
Time
2:49.7
Pace
129
Calories
108
Heart Rate
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 19 |
June 08, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:08.5 | 2,500m | 2:49.7 | 72 | 546 | 19 | 108 |
0:41.7 | 100m | 3:28.5 | 39 | 432 | 17 | 99 |
0:38.9 | 200m | 3:14.5 | 48 | 463 | 17 | 98 |
0:36.9 | 300m | 3:04.5 | 56 | 491 | 20 | 102 |
0:36.3 | 400m | 3:01.5 | 59 | 501 | 17 | 104 |
0:36.4 | 500m | 3:02.0 | 58 | 499 | 18 | 101 |
0:36.4 | 600m | 3:02.0 | 58 | 499 | 18 | 103 |
0:36.3 | 700m | 3:01.5 | 59 | 501 | 20 | 103 |
0:36.1 | 800m | 3:00.5 | 60 | 504 | 18 | 106 |
0:35.5 | 900m | 2:57.5 | 63 | 515 | 19 | 105 |
0:34.3 | 1,000m | 2:51.5 | 69 | 538 | 17 | 106 |
0:34.4 | 1,100m | 2:52.0 | 69 | 536 | 19 | 108 |
0:35.1 | 1,200m | 2:55.5 | 65 | 522 | 17 | 108 |
0:34.9 | 1,300m | 2:54.5 | 66 | 526 | 19 | 108 |
0:34.6 | 1,400m | 2:53.0 | 68 | 532 | 19 | 109 |
0:33.8 | 1,500m | 2:49.0 | 73 | 549 | 18 | 109 |
0:33.1 | 1,600m | 2:45.5 | 77 | 565 | 20 | 111 |
0:32.7 | 1,700m | 2:43.5 | 80 | 575 | 20 | 115 |
0:32.5 | 1,800m | 2:42.5 | 82 | 580 | 20 | 114 |
0:32.7 | 1,900m | 2:43.5 | 80 | 575 | 18 | 113 |
0:31.8 | 2,000m | 2:39.0 | 87 | 599 | 21 | 115 |
0:31.7 | 2,100m | 2:38.5 | 88 | 602 | 21 | 116 |
0:31.9 | 2,200m | 2:39.5 | 86 | 596 | 19 | 117 |
0:28.4 | 2,300m | 2:22.0 | 122 | 720 | 21 | 119 |
0:27.6 | 2,400m | 2:18.0 | 133 | 758 | 20 | 124 |
0:25.7 | 2,500m | 2:08.5 | 165 | 867 | 23 | 129 |
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Workout Graph
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