Wojciech Baranowski v2:00/3:00r...2 row
868m
Meters
4:00.0
Time
2:18.2
Pace
166
Calories
110
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
June 24, 2018 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 110 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 110 | |
| r: 3:00 | 572m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 120 | |
| r: 8:00 | 1,579m | ||||||
| r2,151m |
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Workout Graph
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