Wojciech Baranowski v2:00/3:00r...2 row
838m
Meters
4:00.0
Time
2:23.1
Pace
107
Calories
121
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
June 28, 2018 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 121 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 123 | |
| r: 3:00 | 565m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 127 | |
| r: 3:00 | 563m | ||||||
| r1,128m |
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Workout Graph
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