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Wojciech Baranowski 3000m row

3,000

Meters

15:52.4

Time

2:38.7

Pace

159

Calories

101

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate19

October 23, 2018 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.4 3,000 2:38.7 88 601 19 101
0:39.7 100 3:18.5 45 454 17 80
0:35.1 200 2:55.5 65 522 17 87
0:34.6 300 2:53.0 68 532 17 89
0:34.1 400 2:50.5 71 543 16 88
0:34.4 500 2:52.0 69 536 17 90
0:33.7 600 2:48.5 73 551 18 91
0:33.8 700 2:49.0 73 549 16 92
0:32.6 800 2:43.0 81 578 18 97
0:33.3 900 2:46.5 76 560 16 95
0:32.7 1,000 2:43.5 80 575 18 96
0:32.1 1,100 2:40.5 85 591 17 99
0:31.3 1,200 2:36.5 91 614 21 101
0:31.6 1,300 2:38.0 89 605 19 104
0:30.8 1,400 2:34.0 96 629 21 106
0:31.5 1,500 2:37.5 90 608 19 106
0:31.5 1,600 2:37.5 90 608 19 108
0:32.1 1,700 2:40.5 85 591 19 106
0:32.1 1,800 2:40.5 85 591 19 104
0:31.7 1,900 2:38.5 88 602 19 104
0:31.0 2,000 2:35.0 94 623 19 106
0:30.4 2,100 2:32.0 100 643 20 109
0:30.9 2,200 2:34.5 95 626 21 109
0:31.0 2,300 2:35.0 94 623 19 108
0:31.0 2,400 2:35.0 94 623 19 110
0:30.1 2,500 2:30.5 103 653 20 110
0:29.6 2,600 2:28.0 108 671 18 115
0:30.0 2,700 2:30.0 104 656 20 115
0:29.6 2,800 2:28.0 108 671 18 115
0:26.5 2,900 2:12.5 150 817 25 117
0:25.0 3,000 2:05.0 179 916 24 124

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Workout Graph

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