Wojciech Baranowski v2:00/2:00r...2 row
874m
Meters
4:00.0
Time
2:17.2
Pace
119
Calories
111
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
November 09, 2018 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 111 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 110 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 121 | |
| r: 4:00 | 812m | ||||||
| r1,227m |
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Workout Graph
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