Wojciech Baranowski 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 93 |
November 16, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 111 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 20 | 98 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 20 | 105 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | 112 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 20 | 118 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 | 123 |
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Workout Graph
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