Dennis Swoffer 15:00 row
2,393
Meters
15:00.0
Time
3:08.0
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 148 |
January 05, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,393 | 3:08.0 | 53 | 481 | 119 | 18 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 21 |
| 6:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 21 |
| 9:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | 17 |
| 12:00.0 | 441 | 3:24.0 | 41 | 441 | 22 | 11 |
| 15:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 20 |
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Workout Graph
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