Dennis Swoffer 15:00 row
1,546
Meters
15:00.0
Time
4:51.0
Pace
76
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 166 |
| Drag Factor | 147 |
January 06, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,546 | 4:51.0 | 14 | 348 | 76 | 11 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 25 | 20 |
| 6:00.0 | 243 | 6:10.3 | 7 | 323 | 12 | 9 |
| 9:00.0 | 246 | 6:05.8 | 7 | 324 | 12 | 9 |
| 12:00.0 | 207 | 7:14.7 | 4 | 314 | 10 | 7 |
| 15:00.0 | 359 | 4:10.6 | 22 | 376 | 17 | 10 |
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Workout Graph
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