Dennis Swoffer 20:00 row

3,012

Meters

20:00.0

Time

3:19.2

Pace

149

Calories

Average Watts44
Calories Per Hour452
Stroke Rate17
Stroke Count345
Drag Factor152

January 07, 2026 17:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,012 3:19.2 44 452 149 17
4:00.0 657 3:02.6 57 497 33 21
8:00.0 632 3:09.8 51 475 31 20
12:00.0 638 3:08.0 53 481 32 20
16:00.0 517 3:52.1 28 396 25 13
20:00.0 570 3:30.5 38 429 28 12

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Workout Graph

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