Dennis Swoffer 20:00 row
3,012
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 152 |
January 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,012 | 3:19.2 | 44 | 452 | 149 | 17 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 21 |
| 8:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 20 |
| 12:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 20 |
| 16:00.0 | 517 | 3:52.1 | 28 | 396 | 25 | 13 |
| 20:00.0 | 570 | 3:30.5 | 38 | 429 | 28 | 12 |
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Workout Graph
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