Dennis Swoffer 20:00 row
2,642
Meters
20:00.0
Time
3:47.1
Pace
130
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 152 |
January 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,642 | 3:47.1 | 30 | 402 | 130 | 17 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 29 | 20 |
| 8:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 20 |
| 12:00.0 | 493 | 4:03.4 | 24 | 383 | 24 | 16 |
| 16:00.0 | 449 | 4:27.2 | 18 | 363 | 22 | 14 |
| 20:00.0 | 521 | 3:50.3 | 29 | 398 | 26 | 17 |
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Workout Graph
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