Dennis Swoffer 20:00 row
2,885
Meters
20:00.0
Time
3:27.9
Pace
141
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 147 |
January 13, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,885 | 3:27.9 | 39 | 433 | 141 | 19 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 30 | 20 |
| 8:00.0 | 593 | 3:22.3 | 42 | 445 | 29 | 20 |
| 12:00.0 | 592 | 3:22.7 | 42 | 444 | 29 | 20 |
| 16:00.0 | 554 | 3:36.6 | 34 | 418 | 27 | 18 |
| 20:00.0 | 536 | 3:43.8 | 31 | 407 | 26 | 17 |
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Workout Graph
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